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Cake, pound, commercially prepared, fat-free


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 28.571 10737.241 7.054
Vitamin A (IU) mcg 96.428 52714.285 68.235
Vitamin B-6 mcg 0.01 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 146.428 9913.043 92.857
Potassium (K) mg 110.714 16500 174.897
Manganese (Mn) mg 0.685 88.1 31.25
Sodium (Na) mg 339.285 38750 0.993
Selenium (Se) ug 5.357 1917.107 136.283
Calcium (Ca) mg 42.857 7369.565 3.513
Zinc (Zn) mg 0.321 90.809 0.551
Iron (Fe) mg 2.071 97.692 1.142
Magnesium (Mg) mg 10.714 532.627 20
Copper (Cu) mg 0.057 14.588 0.086
Energy (Calories) KCal 282.142 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 5.392 61.305 4.692
Total Dietary Fiber g 1.071 51.173 1.088
Sugars g 34.357 100 1.684
Carbon Hydrote g 60.999 100 16
Fat g 1.214 100 3.268
Total Saturated fatty acids g 0.26 51.366 0.809
Total polyunsaturated fatty acids g 0.424 65.698 0.51
Pantothenic acid g 0.346 35.5 0.273
Total monounsaturated fatty acids g 0.164 74.647 0.949
Moisture (water) g 31 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 71.428 2690 19.78
Lutein + Zeaxanthin ug 3.571 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.685 88.1 0.993
Thiamin mg 0.125 9.02 0.073
Riboflavin mg 0.303 8.06 0.126




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